Hammam Rome: a journey into the wellbeing of body and mind

The benefits of the Hammam Rome

The Hammam Rome, an ancient tradition of public bathing prevalent in many Eastern cultures, represents a cleansing and renewal ritual that goes beyond simply washing the body. This ancient method of personal care offers a number of physical and mental health benefits, making the Hammam experience a complete wellness journey. Firstly, it is famous for its gradual heating process, which opens the pores of the skin and facilitates the elimination of toxins through sweating. The hot steam helps to purify the skin in depth, removing accumulated impurities and promoting a more radiant and glowing appearance. During the Hammam, ‘gommage’, an intensive exfoliation performed with a kessa glove or rough sponge, is often applied. This practice removes dead cells from the surface of the skin, improving blood circulation and leaving the skin soft and smooth. It is also a complete sensory experience involving the body and mind. The relaxing atmosphere, the scent of essential oils and the soft light help reduce stress and promote a feeling of tranquillity. The soothing effect of heat and steam can relieve muscle tension and promote relaxation.

Mental regeneration

The heat in Hammam Rome dilates blood vessels, increasing blood flow throughout the body. This beneficial effect on circulation helps improve tissue oxygenation, accelerate muscle recovery and promote better cardiovascular health. Exposure to heat can also stimulate the immune system. The body responds to heat by increasing the production of white blood cells, which play a key role in the body’s defence against infection. The Hammam not only benefits the body but also has positive effects on the mind. The sensory experience involves concentration and awareness, helping to free the mind from daily worries and promoting a general feeling of mental well-being. Finally, it is not just a beauty treatment, but an ancient practice that embraces complete self-care. Through its process of detoxification, exfoliation and relaxation, the Hammam offers a way to renew both body and mind.